Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle – and living longer as well!
https://youtube.com/@nutmegnotebook/streams
LIVE on the Nutmeg Notebook YouTube Channel
Tuesdays at 11:00am PST – 2:00pm EST
March 12 – April 30, 2024
Click here to RSVP- and get the extra goodies for each program!
Our weekly live discussions will explore a variety of topics with which we may all struggle with from time to time, especially when we are trying to live a Plant Centric Lifestyle – a Balanced Lifestyle. Tami and Sia will share their own ideas, solutions, struggles and triumphs and look forward to engaging with the community through the chat feature.
Weekly Show Topics
March 12 – Building Support and Finding Community
March 19 – What We Eat in a Day – including Dominic Hurst and Tom Kramer
March 26 – Weight Loss Tips
April 2 – Food Cravings – How to Handle Cravings
April 9 – Preparation Beats Motivation
April 16 – How to Travel in this Lifestyle
April 23 – Real Stories – Real Differences – live testimonials from our community members
April 30 -Open Q & A and Series Recap
Click here to RSVP- and get the extra goodies for each program!
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