What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth. It was an amazing afternoon of plant based super stars! Several people commented on the incredible energy in the room – we felt it too. Everyone was so excited to be there and to have the opportunity to meet and greet people we admire who have helped us in our plant based journey.
Chef AJ gave an eye opening lecture on calorie density which is one of the secrets to permanent weight loss. She also demonstrated how to make her Black Bean Mushroom Chili in the Instant Pot. Chef AJ is coordinating the Ultimate Weight Loss Program Live in Vegas Labor Day weekend. Check out the link and see the amazing lineup of speakers. In addition to the plant based speakers and vendors there will be awesome UWL compliant food and activities to keep us all busy. Tom and I will be there and would love to see you there too! I joined her UWL Online Program 4 years ago and finally ended my yo-yo dieting! Chef AJ interviewed 32 specialist about The Real Truth About Weight Loss for a free summit that you won’t want to miss!
I was delighted to run into Esther before the seminar began. Esther has lost 150 pounds eating an SOS Free Whole Food Plant Based diet. We just recently became friends but I feel a kinship with her. Her energy and enthusiasm for life and this way of eating is contagious.
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