Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn’t matter how much money you have, how much education you have, where you live, what your job is – losing weight can be a battle. 90% of the people who go on a diet to lose weight fail. They gain back the weight and often times even more.
My first piece of advice it to stop dieting. Yes that’s right – stop dieting. Diets don’t work long term. The definition of dieting is “A regimen of eating and drinking sparingly so as to reduce one’s weight by going on a diet.” Who wants to do that? Who can sustain that for long term?
From a size 14/16 to a size 4 and maintaining my weight loss for 6 years!
We have to adopt a lifestyle that we can sustain for the rest of our lives. It is our healthy daily habits that will help us to lose weight and sustain that weight loss.
When you choose to follow a whole food plant based lifestyle that promotes optimal health weight loss is a wonderful side affect.
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