I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit from my healthiest choices. I know how you feel. You dabble with some less healthy eats and pretty soon your healthy food no longer satisfies your taste buds. It gets more and more difficult to get back on track.
Things were going along great with your food plan and weight loss. You were feeling good about yourself and loving the food you were eating. Then something happened. Maybe it was the pandemic, a birthday party, an anniversary, your increased stress level, worry about your loved ones, loss of your job or suddenly home schooling your kids. You started making exceptions in your food plan and before long the scale is moving in the opposite direction. You have trouble getting back on your healthy path. You can eat good for one or two days and then find yourself making exceptions again. UGH! It is so frustrating.
If you want to watch the video presentation of the Weight Loss Reboot with a Q & A at the end please scroll to the bottom of this page to find the video.
There are always going to be good and bad events in our life that challenge us. That is just a given. We have to learn how to navigate those bumpy times without using or abusing food to cope. That is another conversation – we will have in the future. Right now let’s work on getting back to a healthy eating pattern.
Feeling Hopeless
Right now if you have gone off your food plan you feel defeated, guilty, sad, hopeless and maybe embarrassed. I have experienced all of those feelings during many years of yo yo dieting. I have a simple plan to help you get back to where you want to be. It has worked for me and it can work for you too!
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