Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice….
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Tom’s Dump Soup
You asked for it and Tom finally has written down a recipe for Tom’s Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss…
Easy Blueberry Sauce
These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won’t tell…
Sheet Pan Breakfast Potatoes Oil Free
I love potatoes and eat them daily. They are delicious, filling and easy to find. These breakfast potatoes are very easy to make and you can double the recipe to feed a crowd. They include red onion, bell peppers and a couple seasonings. That’s it! I told you they were easy to make. Batch cook…
Plant Living Made Easy with Tami & Sia on GoodSelf
I am very excited about a fun new way to connect with the plant based community. What makes it even more special is collaborating with my dear friend Sia from 6D Living all the way from Greece! No, I am not traveling to Greece for our talks, (wish I was) as it will all be…
How To Get Started On a Whole Food Plant Based Lifestyle
Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come…
Cran-Apple Pumpkin Baked Oatmeal
Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…
Chocolate Pumpkin Oatmeal
Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don’t know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a…
Braised Red Cabbage & Apples No Oil
This delicious side dish is sure to impress with it’s slightly sweet, slightly tangy flavor profile. It totally transforms a head of red cabbage into something extraordinary. It’s a humble side dish, yet somehow elegant at the same time. Try it and see for yourself. Tom and I both love it! It cooks up quickly…