You all know how much we love our Holland Bowl Mill wooden bowls that are made in Holland Michigan. Holland Bowl Mill takes pride in the fact that none of the wood goes to waste. They have an amazing line of wooden utensils that are made from the wood left behind from making bowls. I…
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Amazon Live Mexican Fiesta Cooking Class
We are so excited to have been asked by Amazon Live to have a 1 hour Mexican Fiesta Cooking Class on Wednesday, March 23rd at 12:00 noon Pacific time. It is a free cooking class where I will be cooking 5 recipes for you. Please tune in and watch us live or if you miss…
What I Ate For Lunch
People are always asking me what I eat, well, let me share with you one of the meals I ate this week. This is a typical meal for me. I will also share a few weight loss tips with you and show you how to sequence a meal, according to Calorie Density. This is perfect…
Top Ten Vegan Recipes for 2021
Today I am sharing our Top Ten Recipes from 2021 as revealed by Google analytics. There were some expected winners and some recipe surprises! These are all recipes that our family loves and enjoys as well. I will provide links for you to make finding them easy and of course there are printable recipes for…
Vegan Chocolate Sauce – 3 Ingredients
With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It’s simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but…
Vegan Peanut Butter Chocolate Chip Blondies Gluten Free
This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter…
Peanut Butter Nice Cream Dairy Free – Sugar Free
This is the best version of a dairy free, sugar free, creamy dreamy frozen dessert ever! Just 4 simple ingredients are required for a guilt free treat that tastes incredibly indulgent. Freeze those very ripe bananas right now so you can make yourself a batch of this deliciousness. Frozen banana nice cream flavored with low…
Chef Nilesh Kanvinde -Windstar Cruises – Cooking Demonstration
One of the highlights of 2021 was a Windstar Cruise on the Star Legend sailing through the Greek Isles. We were traveling with a group of people who also follow a healthy whole food plant exclusive lifestyle. We met with the Windstar Star Legend executive Chef the first day to talk about our dietary needs….
Garlic Chickpea Croutons
Chickpeas are one of my favorite beans. They are so versatile and even bean haters can enjoy them. These savory, garlicky chickpea croutons are one of my favorite ways to enjoy this healthy legume. They are air fried or you can make them in an oven. Vegan, oil free and gluten free. They are crispy,…