We had a family gathering recently and our daughter wanted to make a salad that I could also enjoy. I have a gluten sensitivity as well as being SOS free whole food plant based / vegan. Our daughter always goes out of her way to accomodate my dietary needs. Since she is also an amazing…
SOS Free
Simple Salad Batch Prep
I have been eating a big beautiful salad for one meal a day since I adopted a whole food plant based lifestyle in 2013. It was one of the recommendations of Dr. Joel Fuhrman in his Eat To Live book. That was the first WFPB (whole food plant based) book I read. How I make…
Plant Based Batch Cooking
Chef AJ calls me the Batch Cooking Queen! That is because I batch cook and batch prep salads weekly. Batch cooking is simply cooking or preparing more food than you can need for one day. This is one of the healthy habits I have developed that I feel helps me sustain a whole food plant…
How To Make A Chopped Salad Using A Holland Wood Bowl
In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I…
Zesty Quinoa Black Bean Salad
Simple and delicious would describe this Zesty Quinoa Bean Salad. You will find yourself making this to take to all your potlucks and workplace shared meals as well as part of your weekly batch cooking. One of the things that makes this salad special is that it can be enjoyed either hot or cold. I…
Apple Cinnamon Dessert Hummus
A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Thank you to everyone who follows our blog, Facebook page and our YouTube channel. Your support and comments are greatly appreciated! Be sure…
Vegan BBQ Lentils In The Instant Pot
Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group on the private…
Whole Food Plant Based SOS Free Brunch
Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle recipe because…
Fall Pudding SOS Free
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…
Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil
For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our plant based favorites into…