You really can make some delicious plant based sausages that taste like the real deal. The texture is amazing. It uses simple pantry ingredients so you can most likely make these right now. What would brunch be like without a little breakfast sausage? This recipe was posted by Kerry Blumenthal on the private facebook page…
Whole Grain Flours/Cornmeal
Thanksgiving Family Food & Fun
We really changed things up this year for Thanksgiving since our daughter Katy and her hubby Esau hosted both families for the big day. They recently moved into their first home and were delighted to have enough room for everyone. They were gracious hosts and we had a lovely time! Katy made all of…
Apple Cranberry Crisp
The secret ingredients in this crisp recipe are cashew butter and applesauce! They work perfectly to replace butter and are neutral in flavor so you wont’ even detect any difference. I wish I could take credit for the brilliant idea to sub cashew butter for dairy butter but I owe the magic to Isa Moskowitz…
Whole Grain Corn Muffins
Perfectly tasty all on it’s own – no drizzle of anything required. If you like a less sweet cornbread just use a little less maple syrup. This recipe is cholesterol free, has no added fat and is quick and easy to make. Even though it’s a whole grain muffin it is tender and moist. Unsweetened…
Savory Chickpea Flour Pancakes – GF Appetizer or Side Dish
Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these…
Confetti Cornbread
Did you know cornbread makes a delicious breakfast? I made a few changes to the original recipe such as eliminating the sugar – we didn’t miss it and cutting the salt in half, using almond milk instead of soy milk and cut it into 12 servings instead of 8. With those changes each serving is under 100…
Blueberry – Oat Bars / Eating At The State Fair
Blueberries are in abundance right now and they are juicy, sweet and delicious! Give me a bowl of fresh berries to snack on and I am a happy camper. Having said that, sometimes I want something a little more fancy and dessert like. That’s where these blueberry oat bars come in. The blueberry filling is…
Real Flapjacks / Sweet Oat Squares
Years ago when my mom and I went to England together we ate some little sweet oat squares that were called Flapjacks. Here in the U.S. when we hear “flapjacks” we think pancakes. The flapjacks I am referring to are more like a bar cookie! We loved them but never found a recipe that was…
Pumpkin Oatmeal
PUMPKIN OATMEAL 1/2 cup Old Fashioned Oatmeal 1/2 cup Unsweetened Vanilla Almond Milk 1/2 cup water 1/2 cup canned pumpkin 1/4 teaspoon ground cinnamon or to taste. 1 teaspoon chopped pecans – optional 1 teaspoon shredded coconut – optional 1 teaspoon date syrup or 1 date chopped or a few raisins. Edited 10/31/21 Mix together…
Hot Apple Quinoa Breakfast Bowl
Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot of…