Our eating healthy lifestyle does allow for some extra special treats now and then. They can be made declicious and beautiful using healthy whole food plant based ingredients yet they still taste indulgent and special. Even people who don’t eat a whole food plant based diet enjoy these desserts as much as I do. That…
Dessert
Cinnamon Oatmeal Cookies & Granola SOS Free – Dehydrated in the Excalibur & Breville Smart Oven Air
I know what you are thinking, granola or oatmeal cookies without any salt, oil or sugar? Really? Yes really! It can be done and not only is it easy but it’s delicious! We actually recorded this video months ago using the Excalibur dehydrator but just hadn’t gotten around to posting it yet. When Tom finished…
How To Make Tami’s Fruit Turkey Tray!
Thank you so much for all of your interest in the Fruit Turkey Tray I posted on Instagram and Facebook last week. It’s a fun and creative way to have our plant based vegan turkey! Kids love it as well as adults. I made another fruit turkey this week when Sweet Pea spent the night…
Perfectly Peachy Pie
This all came about because I bought peaches at Costco and they all became ripe at the same time! Neccesity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…
Cherry Peach Cobbler – No Added Sugar
Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…
Oat & Jam Bars – Jammies
Oats and all fruit sweetened spread – what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea – hot or iced depending on the day. I call these yummy bars Jammies! I posted a…
Balsamic Cherries & Peaches
Simple and sweet. That is how I would describe this little recipe. Fruit is nature’s candy and it is perfectly lovely all on it’s own but, sometimes I like to dress it up a little especially if I am serving it to company. There is something so comforting about serving warm fruit. It seems to…
Plant Based Super Bowl Recipes – Oil Free
Hosting or attending a Super Bowl Party? Don’t know what to make that fits into a whole food plant based oil free lifestyle? No worries – I have plenty of recipes that are easy but big on flavor that even your non plant eating football fans will devour. These Smashed Potatoes are even better than…
Apple Cinnamon Dessert Hummus
A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. Children and adults will love this tasty dessert with apple slices, pear slices and bananas. You might even enjoy a…
Fall Pudding SOS Free
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…