You all know how much I love my Big Beautiful Chopped Salads that I eat everyday for lunch. I have now created a new one that is so different and captures all the wonderful flavors of the Mexican and Southwest food that I love. It is still easy – peasy – which is the only…
Posts
Batch Cooking in August!
One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on…
Ultimate Weight Loss Live Vegas Webinar Give-A-Way!
As many of you know I am a student of Chef AJ’s Ultimate Weight Loss on line program! I have taken her and Jay Pea’s Mastery Class and have been a mentor for subsequent classes. It’s a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating…
Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!
If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that…
Watch the Video of Tami & Al’s Radio Interview!
You might recall that a couple weeks ago Al Schmidt and I were guests of Peggy Bean on her SOS radio show on KVMR FM 89.5. Peggy allowed hubby Tom to video tape the interview and post it on our You Tube channel. Al is our 82 years young friend who reversed his heart disease…
The Secrets To Ultimate Weight Loss – Chef AJ
Chef AJ’s book “The Secrets To Ultimate Weight Loss” is now on Amazon! I am so excited about this because Chef AJ’s Ultimate Weight Loss Program has changed my life. I was a yo – yo dieter until I joined her program in 2015. I got to my goal weight easily following her program and…
Best Oil Free Hummus
I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…
Whole Foods Market Grocery Run
Here in Northern California we are so fortunate to have a wide variety of stores and farmer’s markets to shop at. I find myself shopping at a few stores each week in order to find all the produce and other grocery items that I like to use. Today I am sharing my last Whole Foods…
Whole Food Plant Based Easter Recipes
I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not…
Shopping Plant Based At Trader Joe’s
When I go shopping I find myself peeking into the carts of fellow shoppers to see what they are buying. You can tell a lot about a person by what they are buying. Readers of my blog and facebook page are always asking me for recommedations on what to buy at Trader Joe’s, Costco and…