If you’ve been looking for a flavor-packed way to enjoy tofu, these Sweet & Smoky Tofu Bites are a must-try! They’re savory, slightly sweet, and have just the right touch of smokiness and spice. Perfect for adding to grain bowls, salads, wraps, or enjoying straight from the pan as a tasty snack.

This simple recipe is oil-free, whole food plant-based, and gluten-free—a delicious option that fits into a healthy lifestyle while keeping things quick and easy. You might also enjoy the BBQ Tempeh Recipe, Dill-Icious No Egg Salad made with tofu or our Tofu Cream Cheese & Crackers, Chips & Dips eBook. Use discount code Nutmeg 30 to save 30% off any of our on line courses or eBooks.

You can cut the tofu into bite size squares, triangles or strips.

Nutrient-Rich Date Syrup

Link is to the Home page that features all of The Date Lady Products. The syrup comes in different sizes and containers. Also, explore the site for other delicious Date Lady Products.

Description: ✨ One delicious ingredient. Endless possibilities. Our Organic Date Syrup is made from just one ingredient: 100% organic dates. That’s it. No added sugar, no preservatives, no mystery ingredients—just thick, caramel-like syrup with a deep, naturally sweet flavor.

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Substitutions & Variations

Smoked Paprika → Regular paprika works, but you’ll lose the smoky flavor—try a drop of liquid smoke if you have it.

Coconut Aminos → Swap with low-sodium soy sauce or tamari (for gluten-free).

Balsamic Vinegar → Apple cider vinegar or red wine vinegar will work, though balsamic gives the richest flavor.

Maple Syrup → Date syrup.

Chipotle Chili Powder → Use regular chili powder for a milder bite, or a little cayenne pepper for more heat.

Here is a short video showing you how to make these tofu bites.

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