Thank you so much for all of your interest in the Fruit Turkey Tray I posted on Instagram and Facebook last week. It’s a fun and creative way to have our plant based vegan turkey! Kids love it as well as adults. I made another fruit turkey this week when Sweet Pea spent the night…
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Holiday Recipes To Stay Trim & (still) Enjoy All Your Favorites!
My dear friend Shayda from Healthy Cooking with Shayda is an amazing whole food plant based SOS free cook and weight loss success! Shayda collaborated with Chef Mauricio from True North Health Center in Santa Rosa, CA to create a fabulous mouth watering holiday menu that they presented in a recent cooking class. Since so…
Tips For Surviving the Holiday Binge Season!
“The Holiday Binge Season is upon us!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically eat with abandon and many gain…
Chef AJ’s Ultimate Weight Loss Program Live – In Person Class – Presented by Tami Kramer (Registration is Closed, This class has sold out)
Are you ready to learn the secrets to ultimate weight loss and achieve your optimal health? We are very excited to offer another 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! If you don’t live near us but know someone who does who could benefit from…
Hearty Lentil Shepherd’s Pie
I do love a hearty Lentil Shepherd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…
Perfectly Peachy Pie
This all came about because I bought peaches at Costco and they all became ripe at the same time! Necessity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…
Guilt Free Chips & Salsa SOS Free
That’s right you can still enjoy Chips & Salsa on a whole food plant based SOS Free (salt, oil sugar free) lifestyle! We made a video to show you how easy it is to make your own fresh salsa with simple ingredients that everyone should have access to. Our daughter learned how to make this…
Chef AJ’s Ultimate Weight Loss Program Live – In Person Class – Presented by Tami Kramer
We are very excited to offer a 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! Tom and I are Chef AJ Certified Ultimate Weight Loss Educators and will be delivering this revolutionary approach in person and teach you how to conquer cravings, overcome processed food addiction…
Birthday Celebrations!
It sure was fun turning 60 last week! I celebrated all week long with fun activities and get togethers. We had the big Holland Bowl and California Balsamic Giveaway to celebrate my milestone birthday. Thank you to everyone for your birthday greetings and wishes – I really appreciate you following me on the blog, facebook,…
Vegan Alfredo Sauce with Zucchini Noodles
This Vegan Alfredo Sauce is smooth and creamy and reminds me so much of the non vegan one I used to make but it is so much healthier. It’s all about texture and flavor and trust me when I tell you this one has an amazing silky texture and is bursting with flavor. Tom and…