Have you heard about the hottest new small kitchen appliance that can turn your pressure cooker into an air fryer? It’s made by the Mealthy company and it’s an ingenious invention. You can air fry, broil and crisp directly in your 6 or 8 quart electric pressure cooker! How awesome is that? Let me show…
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Holland Fruit Bowl & California Balsamic Giveaway!
July is my birthday month and this year is a special birthday as I will be turning 60! In honor of my birthday two of my favorite companies are sponsoring giveaways for subscribers to the blog who live in the Continental United States! California Balsamic will be giving three subscribers each two – 3 ounce…
Cherry Peach Cobbler – No Added Sugar
Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…
Sweet Pea’s – Mini Jammies!
I love making healthy little snacks that our toddler Granddaughter Sweet Pea will eat. These oat and jam mini muffins that we call Jammies are toddler friendly and mother and grandmother approved! Let’s be truthful here – even the grown ups like these. There is something extra appealing about food made into miniature serving sizes….
Sweet Potatoes Air Fried in the Breville Smart Oven Air
We follow a starch based food plan which means we get to eat a lot of potatoes and sweet potatoes. That is why I am frequently experimenting with different ways to eat sweet potatoes. My favorites are Japanese Sweet Potatoes and Hannah Yams. Today I am excited to share a couple different ways we enjoy…
Oat & Jam Bars – Jammies
Oats and all fruit sweetened spread – what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea – hot or iced depending on the day. I call these yummy bars Jammies! I posted a…
eBags Crew Cooler II Review
So many people have enquired about how I pack a Chopped Salad to take with me and what kind of lunch box I use. Today I am happy to share with you the amazing eBag Crew Cooler II that Tom and I both have and use all the time. It is the perfect size for…
Sheet Pan Roasted Vegetables – No Oil
When you first adopt a no oil whole food plant based lifestyle you wonder how on earth will you roast vegetables without oil! It is actually quite easy and trust me you won’t miss the oil. In fact the flavor of the vegetables comes shining through when they aren’t coated in oil. The flavor really…
Quinoa Tabbouleh – Gluten Free
We had a family gathering recently and our daughter wanted to make a salad that I could also enjoy. I have a gluten sensitivity as well as being SOS free whole food plant based / vegan. Our daughter always goes out of her way to accomodate my dietary needs. Since she is also an amazing…
Quinoa Tabbouleh – Gluten Free
We had a family gathering recently and our daughter wanted to make a salad that I could also enjoy. I have a gluten sensitivity as well as being SOS free whole food plant based / vegan. Our daughter always goes out of her way to accomodate my dietary needs. Since she is also an amazing…