I had a beautiful fresh pineapple on my kitchen counter that was begging to made into something fabulous. I was thinking about what to do with it when I remembered a lovely salad I had that someone brought to a potluck at my house years ago. It was made with fresh pineapple, mango, jicama, lime…
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Oil Free Falafel Patties
I remember the first time I ate falafel. I had never had anything like it and immediately fell in love with Middle Eastern cuisine. The ground cumin, coriander, garlic and other spices as well as the hummus with the falafel was incredible. It opened up a whole new world of flavors for me. My version…
Vegan Mint Chocolate Chip Nice Cream – Sugar Free – Ninja CREAMi Option
Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to…
Healthy Vegan Sauces To Make Delightfully Delicious Dishes!
Let’s get saucy today with healthy vegan sauces that will jazz up your whole food plant based meals. They say that the best seasoning is hunger but I think you will agree with me that a delicious sauce can take a meal from mediocre to scrumptious! I was recently on Chef AJ’s The Truth About…
Holland Bowl Mill Fall Specials
As many of you know an important part of our whole food plant based (WFPB) lifestyle involves eating a generous serving of chopped salad every day. This is made easy by using our 15 inch Holland Bowl Mill wood bowl and mezzaluna knife. These kitchen items have been a game changer for us in being…
Weight Loss Reboot! The Tami Plan.
I know it can be a challenge to turn things around once you stray from a healthy eating plan. That’s why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that – strayed a bit…
Chipotle Nacho Cheeze Sauce
Creamy and flavorful with a little kick. That’s what comes to mind when I think about this amazing vegan, oil free “cheeze” sauce. It’s easy to make. Uses common pantry ingredients. It’s delicious on just about everything making it one of the most versatile sauce recipes. That is why I make a full batch of…
Mushroom Spinach Lasagna Vegan
Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother’s and Father’s Day. It feeds a crowd and is filling without making you feel stuffed….
Classic Marinara Sauce – No OIl
Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either – this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite…
Chocolate Cherry Brownies
It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven’t had a brownie in years – or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for…