Pumpkin Oatmeal

PUMPKIN OATMEAL

• 1/2 cup Old Fashioned Oatmeal
• 1/2 cup Unsweetened Vanilla Almond Milk (you can use regular milk)
• 1/2 cup water
• 1/2 cup canned pumpkin
• 1 -2 tablespoons Spicy pumpkin butter
• 1 teaspoon chopped pecans
• 1 teaspoon shredded coconut
• Sweetener of your choice

Edited 10/19 to say if you don’t have pumpkin butter add cinnamon or pumpkin pie spice to your oatmeal to taste!

Mix together first four ingredients in a microwave safe bowl, microwave for 2 minutes. Stir in sweetener of your choice. Top with pumpkin butter, pecans and coconut.  This is very filling, full of fiber and so satisfying. It warms you up on a cool Fall morning.

Yield: 1 Serving

Per Serving (excluding unknown items): 228 Calories; 7g Fat (26.9% calories from fat); 8g Protein; 36g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg Sodium.