We are very excited to offer a 4 week class teaching the principles of Chef AJ’s Ultimate Weight Loss Plan in the Sacramento area! Tom and I are Chef AJ Certified Ultimate Weight Loss Educators and will be delivering this revolutionary approach in person and teach you how to conquer cravings, overcome processed food addiction and lose weight without going hungry. This is the whole food plant based oil free program that ended nearly 4 decades of yo – yo dieting for me!
My friend and weight loss mentor Chef AJ in her kitchen when Tom and I were there getting our certification as UWL educators!
I lost my extra weight and have kept it off for 4 years following Chef AJ’s Ultimate Weight Loss Plan. At age 60 I am in the best shape of my life! These results are typical. Register today to learn how you can achieve the health and the body you so richly deserve!
Link to register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
We will share with you powerful tools to help make your weight loss journey a success such as …
How to set up your environment for success.
How to make the science of calorie density work for you.
How to lose weight eating a full plate of food.
How to eat starch and lose weight.
How to eat healthy anywhere.
How to apply the 7 C’s to success in your life.
How to manage cravings.
No weighing or measuring your food – no counting points or carbs.
No deprivation – no starving – no pills or potions.
Learn how to eat healthy delicious whole food plant based meals that can easily be made at home.
This program uses Chef AJ’s book “The Secrets To Ultimate Weight Loss” and will focus on the principals of calorie density and how they apply to a whole food plant based lifestyle andChef AJ has included the work of Dr. John McDougall as well as the health promoting diet taught by Dr. Alan Goldhamer at the True North Health Center in Santa Rosa, CA. Each participant will recieve a copy of Chef AJ’s book! You will even have the opportunity to have her sign your book in person!
The classes will be held on 4 consecutive Saturdays.
When: Saturday September 14, 21, 28 & October 5th 2019.
Time: 4:00 pm – 8:00 pm
Where: Tami & Tom’s house Roseville, CA
Food: A delicious whole food plant based no oil dinner will be served at every class. Chef AJ will be speaking in person at the final class and she will have dinner with us!
597 – $497 – early bird price if you sign up before September 1, 2019.
Enrollment is limited so we can provide the best experience for all attendees so don’t delay on registering.
Link To register for Tami’s Ultimate Weight Loss Live – In Person – 4 Week Program
Disclaimer: This class is not a substitute for medical advice and should not be taken as such. Please consult with a medical professional before making any diet or lifestyle changes.
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We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood bowl to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a FREE MESSALUNA KNIFE with your Holland Bowl order when you use our affiliate link as well as free engraving and free shipping.