Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…
gluten free recipes
Chef Nilesh Kanvinde -Windstar Cruises – Cooking Demonstration
One of the highlights of 2021 was a Windstar Cruise on the Star Legend sailing through the Greek Isles. We were traveling with a group of people who also follow a healthy whole food plant exclusive lifestyle. We met with the Windstar Star Legend executive Chef the first day to talk about our dietary needs….
Vegan Chocolate Chip Raisin Oatmeal Cookies
I posted a recipe for my delicious Hot Chocolate recipe and people were so excited about having a plant based version. They were equally as excited about the cookies that were featured in the photo along with the Hot Chocolate! In the interest of all chocolate lovers I wasted no time in getting the recipe…
Holiday Recipes To Stay Trim & (still) Enjoy All Your Favorites!
My dear friend Shayda from Healthy Cooking with Shayda is an amazing whole food plant based SOS free cook and weight loss success! Shayda collaborated with Chef Mauricio from True North Health Center in Santa Rosa, CA to create a fabulous mouth watering holiday menu that they presented in a recent cooking class. Since so…
Savory Chickpea Flour Pancakes – GF Appetizer or Side Dish
Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these…