One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to…
gluten free
Pot Luck Recipes – Vegan Gluten Free and Delicious!
Earlier in the week my daughter Katy sent me a link for this recipe and as soon as I looked at it I knew I had to make it ASAP. Holy moly – it’s insanely delicious! I ate it for three meals in a row – yep – that’s how good it is. At first…
The Moderation Myth
We have all heard it “everything in moderation is okay.” Weight loss groups tell their participants they can eat anything they desire as long as it’s in moderation. Take a small portion, eat it slowly, savor every bite and all will be fine. I wanted to believe it to be true and I gave it…
The Green Smoothie Challenge Review
Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those…