If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as “Beanwah!” could be the answer. We made it in our Mealthy Multipot 2.0 It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use your…
Plant Based
Thanksgiving Menu Whole Food Plant Based SOS Free
It’s Thanksgiving week! Do you have your holiday menu planned out? If you are hosting or have you been invited to Thanksgiving dinner at someone else’s home you still need to have a plan. We have been invited to our son in laws sister’s home and we are very excited to be part of a…
Best Oil Free Hummus
I wasn’t planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted – even if I do say so myself! While on my morning walk today I was talking to…
Whole Foods Market Grocery Run
Here in Northern California we are so fortunate to have a wide variety of stores and farmer’s markets to shop at. I find myself shopping at a few stores each week in order to find all the produce and other grocery items that I like to use. Today I am sharing my last Whole Foods…
Crispy Spring Rolls – Vegan – Gluten Free – Oil Free – Air Fried
Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…
Meet Al who at age 81 Reversed His Heart Disease! (Part One)
In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al’s story…
Instant Pot Garlic Mashed Potatoes
Mashed potatoes are so easy in the Instant Pot pressure cooker. You cook, mash and keep them warm all in the Instant Pot. No draining water off either and the taste – nothing short of fabulous! Now you will make mashed potatoes all the time not just at the holidays. Skin on or off? I…
Vegan BBQ Lentils In The Pressure Cooker
Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group…
Hummus
I forgot to photograph just the hummus so the next time I make it I will get a good photo of it. But that is the hummus there in the center of this photo. Hummus 1 can garbanzo beans, drained and rinsed, reserving the liquid called aquafaba 1 can white beans, drained and rinsed 2…
The Moderation Myth
We have all heard it “everything in moderation is okay.” Weight loss groups tell their participants they can eat anything they desire as long as it’s in moderation. Take a small portion, eat it slowly, savor every bite and all will be fine. I wanted to believe it to be true and I gave it…