A few simple ingredients in a mini food processor and just like magic you have a delicious vegan faux parmesan or “sprinkle” as our little Sweet Pea likes to call it! Does it taste like the real dairy version of parmesan? Uh, no it doesn’t, but it is delicious sprinkled on the plant based versions…
whole food plant based recipes
Mexican Quinoa (Beanwah!) in the Mealthy 2.0 Multi Pot Pressure Cooker
If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as “Beanwah!” could be the answer. We made it in our Mealthy Multipot 2.0 It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use your…
Delicious Plant Based Recipes For Entertaining
We all know that if we don’t learn how to make the food easy and delicious we won’t stay with this whole food plant based no oil lifestyle for the long haul. With that in mind we decided to do some hands on cooking with the 14 people who participated in our Ultimate Weight Loss…
Hearty Lentil Shepherd’s Pie
I do love a hearty Lentil Sheperd’s Pie. It’s what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd’s Pie has been my go to dish for company, potlucks, to…
Perfectly Peachy Pie
This all came about because I bought peaches at Costco and they all became ripe at the same time! Neccesity is the mother of invention and that is often how things come about in my kitchen. This isn’t a traditional pie of course – no fattening ingredients were used in this Pie. No added sugar…
Exclusive Recipes for Subsribers Only!
Due to many requests we received as a result of this weeks Live YouTube show (Tuesday With Tami and Sometimes Tom) on the Nutmeg Notebook YouTube Channel, we are resending the exclusive subscriber recipe message with the download link. On Tuesday I demonstrated the Curry Ginger Butternut Squash soup in the video (You may have…
Cherry Peach Cobbler – No Added Sugar
Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We…
Sweet Pea’s – Mini Jammies!
I love making healthy little snacks that our toddler Granddaughter Sweet Pea will eat. These oat and jam mini muffins that we call Jammies are toddler friendly and mother and grandmother approved! Let’s be truthful here – even the grown ups like these. There is something extra appealing about food made into miniature serving sizes….
How To Make A Chopped Salad Using The Holland Wood Bowl
In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I…
Balsamic Cherries & Peaches
Simple and sweet. That is how I would describe this little recipe. Fruit is nature’s candy and it is perfectly lovely all on it’s own but, sometimes I like to dress it up a little especially if I am serving it to company. There is something so comforting about serving warm fruit. It seems to…