Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special – the creaminess of the split peas is the perfect match with yams – who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well. In just over an hour you can have dinner on the table! Make a side salad or a chopped salad to go with this for a comfort food meal.
The inspiration for this recipe comes from the The Health Promoting Cookbook by Alan Goldhamer. I had to adapt a few of my favorite ingredients from other split pea soup recipes and the results were so fantastic that I have made this soup twice! It’s on the menu again this week. Although the yams in the soup photo look like regular potatoes they are actually a Hannah yam that is white inside – they are so delicious.
Split Pea & Yam Soup
- Pressure cooker or slow cooker or stove top dutch oven
- 4 cups vegetable stock – low sodium
- 6 cups water
- 2 cups dry split peas rinsed
- 3 large Hannah Yams – about 26 ounces peeled and cubed
- 3 ribs celery diced
- 1 cup diced carrots
- 1 yellow onion diced
- 1 teaspoon garlic powder
- 1 Tablespoon Herbs de Provence
- 2 bay leaves
- 2 teaspoons Table Tasty salt substitute or your favorite salt substitute
- In a large soup pot bring the water, broth and split peas to a boil. Add the yams, celery, carrots, onion and spices. Simmer for one hour or until split peas and veggies are fully cooked and tender, stirring occasionally. Remove bay leaves before serving. We like our soup to be chunky but if you prefer a creamy smooth soup you can put it in a blender in batches and process until smooth. This soup freezes well.
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