This isn’t a new recipe – I have actually been making this salad since going plant based in 2013! It’s my copy cat version of a delicious salad sold in the Whole Foods Deli. My version is much more economical, easy and equally as delightful! Here’s what is new, we made a video of me making this salad so you could see how easy it is to create a scrumptious salad that is perfect for just about any occasion.
If you don’t have fresh mango try subbing fresh pineapple or if in season fresh peaches work well too.
It’s lovely served over a bed of lettuce or on top of a Big Beautiful Chopped Salad. It can be a main entree or served as a side dish along side a veggie burger or grilled tofu and some corn on the cob.
It looks quite appealing when tucked into lettuce cups too. It’s a super cute way to serve this salad at a luncheon. If you like Quinoa dishes you would like this Quinoa Black Bean & Corn recipe also made in a pressure cooker that our son named “Beanwah!”
Updated 9/03/22 The Mealthy Pressure Cooker is no longer available. Instant Pot now has an electric pressure cooker that has the automatic pressure release option.
Try topping your Chopped Salad with the California Quinoa Mango Salad and some additional fruit, give it a splash of California Balsamic Lemon Vinegar and you have the most filling, refreshing salad that is bursting with flavor, is nutrient dense but figure friendly!
California Quinoa Mango Salad
- 2 cups Tri colored Quinoa rinsed and drained or any color of quinoa
- 2 1/2 cups water
- 2 cups Organic Shelled Edamame Cooked according to pkg directions, cooled
- 1 red bell pepper finely diced
- 1/2 cup slivered almonds
- 1/2 cup dried currants – can sub raisins or dried cranberries
- 1/2 cup unsweetened shredded coconut
- 1/2 cup fresh cilantro chopped
- 1 cup red onion finely diced
- juice of two limes and the zest
- 4 Tablespoons Balsamic Vinegar
- 2 1/2 cups mango diced or pineapple or peaches
- In your pressure cooker add the 2 cups quinoa and 2 1/2 cups water. Put the lid on, set the cook time for 5 minutes, natural pressure. If you are in a hurry to cool down the quinoa and get the salad made, line a baking sheet with parchment paper or a silpat mat and spread the hot quinoa out on it and put it in the fridge and it will cool down fairly quickly.
- Once the quinoa has cooled down transfer it to a large mixing bowl and combine with rest of ingredients. Chill before serving.
Get Healthy Stay Healthy One Meal At A Time
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Nutmeg Notebook Online Courses
We invite you to purchase this course to learn all about the “What, When, Why, and How” of batch cooking, to support your quest to live a healthy, whole food, plant based life style. The course contains a 100 page eBook & course guide that includes over 50 of Tami’s recipes. There are 10 lesson modules containing 32 videos, totaling over 15 hours of comprehensive instruction. Tami will cover batch cooking concepts, techniques, and strategies, as well as specific recipe demonstrations.
Tami Kramer’s Beautiful Chopped Salad Course includes a complete full color 40+ page recipe PDF eBook and 12 instructional videos. In the course Tami will teach you how to batch prep salads, what to shop for, and tips to ensure that your stored salads will last for a week. She will share different methods for chopping salads, and all the details about how she tops these beauties.
We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood & cherry bowl (His and Her’s) to chop our salads every day. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a free mezzaluna knife with your Holland Bowl salad bowl order when you use our Holland Bowl affiliate link as well as free engraving and free shipping.