Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious seasonings turn this into an amazing entree. It is so versatile and can be enjoyed for breakast lunch or dinner. Feel free to customize to your liking and to change up some of the ingredients depending on what you have on hand. It will be one of your go to recipes.
It gets that lovely yellow color from ground turmeric and truly looks like a breakfast scramble. You can change the beans and use garbanzo beans if you wish or leave them out all together. I like to add a little red bell pepper and green onions but you could use red onions and mushrooms instead. Recipes are just ideas and you can feel free to play with the ingredients and transform it into something that is perfect for you.
As you can see it makes a large amount which is perfect for batch cooking or feeding a crowd. I first learned about sheet pan tofu scramble from our friends Reeb’s and Dillon, from Well Your World. This is my twist on their fabulous idea.
Tofu scramble makes a wonderful addition to Brunch. Serve it with Sheet Pan Breakfast Potatoes, Blender Waffles (recipe coming on Friday) with a Blueberry Sauce, Breakfast Sausages and fresh fruit.
You can serve it many different ways. If I batch prep it for the week I like to heat it up or serve it cold over a chopped salad. Use my Vegan Ranch Dressing on the greens or your favorite flavored vinegar. It is such a treat to eat it like this!
The guys in my family like it as a breakfast burrito all wrapped up in a warm torilla. Add some salsa, a few slices of avocado and some sprouts or microgreens. It can become breakfast, lunch or dinner tacos with soft corn tortillas, drizzle with a little Chipotle Nacho Cheese Sauce or a store bought or Homemade Salsa.
I look forward to hearing how you decide to enjoy this Sheet Pan Tofu Scramble. Let me know in the comments.
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Sheet Pan Tofu Scramble
- 1 16 ounce firm tofu, drained but not pressed
- 1 15 ounce can black beans, drained and rinsed
- 1/2 cup diced red bell pepper
- 2 green onions, inclduing the green tops, sliced
- 1 japapeno seeded, finely diced
- 2 tbsp nutritional yeast
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/4 tsp chiptole chili powder
- 1/4 tsp smoked paprika
- 1/4 tsp ground turmeric
- freshly ground black pepper to taste
- Preheat oven to 400° Line a rimmed baking sheet with parchment paper or a silpat mat,.
- Remove the tofu from the package and drain off the water, no need to press it. Over a large bowl break up the tofu with your hands or use a fork to break it apart so it looks kind of like scrambled eggs.
- Add all of the ingredients to the bowl and stir until it is well incorporated. Spread it out evenly on the prepared baking sheet. Bake for 20-25 minutes or until it is lightly browned and the peppers are soft.
- This can be batch prepped and kept in the fridge for 4-5 days.
- Excellent choice for breakfast, brunch, lunch or dinner. Serve with our sheet pan breakfast potatoes, breakfast sausages, a little salsa, waffles with blueberry sauce, fresh fruit and hot tea. Add some greens like baby spinach or power greens to the top of the scramble.
- Can be rolled up in a large tortillas for a break fast burrito along with some of the sheet pan breakfast potatoes. Or make tacos with some Chipotle Nacho Cheese Sauce and some fresh cilantro. Crisp some corn tortillas in an air fryer and make tofu scramble tostadas with some salsa.
- Top a chopped salad with warm or cold tofu scramble for a flavorful lunch or dinner.
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I love sheet pan tofu scramble and kind of just add whatever I have on hand in mine. I LOVE that you have listed Black Beans as an ingredient in yours! I would have never thought of adding beans and I will definitely use this recipe next time I make it.
What an easy way to do a tofu scramble! It turned out great! I added mushrooms, used a combo of black and red beans, and threw in some steamed asparagus after it was done. I, too, would never have thought of adding beans, but this just amps up the fiber and nutrition. Thanks, Tammy!