I had a beautiful fresh pineapple on my kitchen counter that was begging to made into something fabulous. I was thinking about what to do with it when I remembered a lovely salad I had that someone brought to a potluck at my house years ago. It was made with fresh pineapple, mango, jicama, lime juice, red onion and cilantro. I recreated it for one of our weight loss classes and everyone loved it. I couldn’t find where I had written down how to make it so I just tossed all the ingredients together in quantities that seemed to make sense and guess what? It turned out wonderful, it is delicious and so refreshing.
I decided to call it Tropical Sunshine Salad because it is so bright and sunny looking. Sometimes we just need a little sunshine in our lives. There was a serious lack of sunshine here today and I was struggling to get a good photo with our smoky skies above.
Fresh Jicama, pineapple, mango, Persian Cucumbers, cilantro and fresh lime juice. Perfection.
I found a photo of the first time I made this salad. I made enough for 16 people that day.
I bought a whole Jicama at Whole Foods. Trader Joe’s and Whole Foods have Jicama already peeled and sliced into sticks so that can be an easier alternative. I wash the jicama and then peel it with a vegetable peeler, slice it and then dice the slices. Our grandson was intrigued with this vegetable until he tasted it. It doesn’t have a lot of flavor even so, he spit it out!
Having a pineapple corer/cutter tool makes cutting a fresh pineapple such a breeze!
Fresh mango – use frozen mango – or peeled ripe peaches
Fresh pineapple – use frozen or canned in it’s own juice
Red onion – use thinly sliced green onions
Cilantro – use Italian parsley or mint
Persian Cucumbers – use English cucumbers
Jicama – leave it out and use more fruit
Feel free to change up the recipe, use all pineapple or all mango instead of a mix of the two.
Tropical Sunshine Salad
- 2 cups fresh pineapple, chunks
- 2 cups mango, diced
- 1 cup jicama – diced
- 2 Persian cucumbers, cut in half moons Or an English cucumber
- 2 -3 fresh limes, juiced – about 1/4 – 13/ cup or more to taste
- 1/3 cup red onion, diced
- 1/3 cup fresh cilantro, chopped
- Mix everything together in a medium size bowl and chill until ready to serve. Stir gently before serving.
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We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood & cherry bowl (his and her’s) to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a free mezzaluna knife with your Holland Bowl salad bowl order when you use our Holland Bowl affiliate link as well as free engraving and free shipping.
I found you on Instagram or FB about two weeks ago. Not sure now.
I can’t begin to tell you how much I enjoy you,Tom and the recipes.
I’ve tried several now. I don’t get a lot done around the house as I’m too busy watching your blogs. 😂 😂.
I’m 77 years. Have been WFPB two years now. My only regret is not knowing how to eat this way many years ago. My family tell me I eat cat food when they see my nut loaf. I look at them and think how unhealthy they are. I don’t see them very often so mostly I’m on my own.
You and Tom help fill my day now.
My own health has improved out of sight. I’m off BP medication and my heart is back in normal rhythm. So what that that say about WFPB way of living.
I live on the Sunshine Coast Qld Australia.
I always miss your Sunday morning walk due to the time difference. I don’t know how to watch it in our time.
Thank you. Stay safe.
I am so glad you found us on Instagram! Congratulations on choosing a whole food plant based lifestyle. It sure does the body good.
If you go to the Nutmeg Notebook facebook page and click on the Video tab you can watch the replay of our Sunday morning walk and talk at anytime that works for you.
Keep doing what you are doing as it sounds like it has worked well for you.