I was honored to be asked to participate in the Truth About Weight Loss Summit. I shared my weight loss story and how I finally ended nearly 4 decades of yo-yo dieting. I have been maintaining my weight loss since 2015! Although I feel like I know a lot about weight loss and maintenance I am still learning. There is always something new to learn and little tweaks that can make a difference. Being healthy and getting to a healthy weight is a journey not a destination. Our health and weight is something that we continue to manage.
That is why I am so excited that my friend and mentor Chef AJ is hosting The Truth About Weight Loss Summit. Register for this free summit and listen to 32 of the worlds most respected doctors, dieticians and inspirations coming together to help you lose weight naturally, keep it off and finally achieve the body and health you deserve. It’s FREE!
The same diet that is optimal for weight loss and maintaining weight loss also happens to be the best diet for optinal health. All of the experts agree that a whole food plant based oil free lifestyle is the best choice for overall health and weight loss. It can prevent or reverse heart disease, type 2 diabetes, hypertension, inflammation and more. Register here.
My interview will debut on February 10th so register today so you will be sure to see it. Use this link to register for The Truth About Weight Loss. Chef AJ has her own amazing story of overcoming food addiction and achieving her ideal weight sustainably. There is so much information that will help you and your loved ones in their struggle. Be sure to sign up now and share this information widely with your family, friends and co-workers.
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Be sure to check out our Amazon Affiliate Page where we share many of our favorite small kitchen appliances, kitchen tools, food products, books and fun things for the grandchildren! Thank you for your support!
We are pleased to announce that if you live in Canda we now have an Amazon.CA Shop Page. We have matched up as many items as we can from our US shop page. Ocassionally there are differences in brands and or packaging size.
The full address is Amazon.ca/shop/nutmegnotebook
We are also Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent home on our kitchen island. It’s beautiful and useful. The heart shaped bowl makes me happy – I love everything heart shaped! We use our 15 inch Beechwood bowl to chop our salads everyday. Eating a salad for one meal every day helped me lose weight and become a size 4. I still eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay a size 4! See the Chopped Salad Blog Post to find out how you can incorporate a chopped salad into your daily food plan and how you can get a free mezzaluna knife with your Holland Bowl order when you use our affiliate link as well as free engraving and free shipping.